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Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
IMDB: 8.4/1,571 TMDB: Votes/7.833
Duration: 173 min
Genres:
Documentary, Animation
Casts:
Andy Puddicombe
Director:
N/A
First Airdate:
2021
Country:
United States
Date Added:
Lenguage:
English
Production: